Weigh In record (no journal entry) for 13 October 2021
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178.2 lb
Lost so far: 23.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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3110 kcal
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Fat: 136.79g | Prot: 155.32g | Carb: 402.03g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Sweeties Mini Sweet Peppers, Mini Cucumbers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water, Strawberries. Dinner: Pot Roast. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, Ghirardelli Dark Chocolate Intense Dark 72%, Giant Food Bananas (Large), Mary's Gone Crackers Herb Crackers. more...
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steady weight
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