Weigh In record (no journal entry) for 16 March 2011
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162.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1164 kcal
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Fat: 20.59g | Prot: 56.25g | Carb: 195.25g.
Breakfast: strawberries, Strawberry Light Yogurt. Lunch: grapes, Tomato Basil Salad Dressing, Boneless Skinless Chicken Breast, bell peppers, mushrooms, spinach. Dinner: light italian, Margherita Grilled Flatbread. Snacks/Other: grapes, orange. more...
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losing 7.0 lb a week
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