Weigh In record (no journal entry) for 17 March 2011
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203.6 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2109 kcal
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Fat: 84.05g | Prot: 127.13g | Carb: 216.72g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: progresso hearty chicken & Rotini Soup, 98% Fat Free Hot Dogs, 100% Whole Wheat Sandwich Rounds, Ketchup, Salsa. Dinner: Pork Chop, Sweet Potato, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Yellow Cake (with Chocolate Frosting), Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Dry Roasted Salted Peanuts, Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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3156 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 9.8 lb a week
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