jestes992's Journal, 11 March 2014

217.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

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1334 kcal

Fat: 90.55g | Prot: 85.53g | Carb: 39.50g.   Breakfast: Coffee (Brewed From Grounds), Atkins Advantage Cafe Mocha Shake. Lunch: Pero Family Farms Mini Sweet Peppers, Oscar Mayer Deli Fresh Black Forest Ham, Kraft Deli Deluxe Swiss Cheese Slices. Dinner: McDonald's Double Cheeseburger (No Bun). Snacks/Other: Olive Garden White Chocolate Raspberry Cheesecake, Monster Beverage Absolutely Zero, Laughing Cow Mini Babybel Sharp Original, Atkins Advantage Vanilla Shake, Publix Salted Almonds, Healthy Natural Systems Garcinia Cambogia Chews, Laughing Cow Mini Babybel White Cheddar. more...

3159 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Desk Work - 8 hours, Circuit Training - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...