Weigh In record (no journal entry) for 13 October 2021
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173.1 lb
Lost so far: 47.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1635 kcal
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Fat: 134.82g | Prot: 78.25g | Carb: 26.81g.
Breakfast: AH Hollandse Aardbeien, Ei, AH Avocado Eetrijp, AH Tomaat, AH Goudse Kaas Jong 48+, Campina Botergoud Gezouten Grasboter, Lijnzaadolie. Lunch: Lidl Walnoten, Womens Best Protein Bites, Body & Fit MCT Oil, Milbona Verse Slagroom, Zoladki Gotowane Drobiowe, Mandarijn. Dinner: Jumbo Yoghurt Griekse Stijl 10%. more...
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gaining 1.5 lb a week
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