Weigh In record (no journal entry) for 13 October 2021
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153.7 lb
Lost so far: 89.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1261 kcal
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Fat: 40.94g | Prot: 56.68g | Carb: 156.21g.
Breakfast: Frikadelle, Delikater, in Scheiben Geschnittener Schinken, Dulano Geflügel-Pastete, Gekochtes Ei, Philadelphia Kräuter So Leicht, Lidl Kürbiskernbrot . Lunch: Aldi Trauben Kernlos, Birnen. Dinner: Kühne Rotkohl das Original, Pfanni Kartoffel Klöße. Snacks/Other: Gut & Günstig Schinkenwürfel, Edeka Pfifferlinge, Storck Knoppers Nussriegel. more...
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gaining 5.4 lb a week
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