Weigh In record (no journal entry) for 13 October 2021
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147.9 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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590 kcal
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Fat: 25.28g | Prot: 32.18g | Carb: 55.11g.
Breakfast: Good Food Чернослив без Косточки, King Манго Сушёное без Сахара, Вареное Яйцо, Плов с Говядиной. more...
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gaining 0.8 lb a week
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