Weigh In record (no journal entry) for 13 October 2021
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172.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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3181 kcal
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Fat: 76.50g | Prot: 179.27g | Carb: 439.06g.
Breakfast: Lindt Cioccolato Fondente 85%, Crownfield Special Flakes Dark Chocolate, Kellogg's Kellogg's Extra Milk Chocolate, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Santa Lucia Mozzarella Light, Barilla Pasta, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Fage Fruyo 0% Mirtilli, Pam Panorama Misto Mare Precotto, Riso. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Banana, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 6.2 lb a week
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