Weigh In record (no journal entry) for 13 October 2021
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134.7 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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957 kcal
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Fat: 33.65g | Prot: 109.24g | Carb: 51.20g.
Breakfast: Rnpc Biscuits Chocolat. Lunch: Carrefour Tomates Cerises Italie, Aoste Noix de Boeuf, Rnpc Tortitos Bacon. Dinner: Rnpc Biscuits Chocolat, Prisma Natural Pan Proteinado , Tomates, Auchan Bio Steaks Hachés. Snacks/Other: Chocolat Intense Protéiné. more...
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losing 4.6 lb a week
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 Comments
une perte de poids sa motive 🤩!! il faut continuer ton combat , tu vas y arriver courage 👍passe une bonne après-midi 👍😘🤝
13 Oct 21 by member: Nlono7700
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