Weigh In record (no journal entry) for 17 March 2011
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252.4 lb
Lost so far: 9.2 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1447 kcal
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Fat: 36.85g | Prot: 77.48g | Carb: 201.17g.
Breakfast: Great Grains Blueberry & Pomegranate, Sweeteners (Splenda Packets, Sucralose) , Tea (Brewed) , Milk (Nonfat) . Lunch: subway cheese, 6" Ham (Black Forest without Cheese). Dinner: Normandy Style Vegetable Blend, Ground Pork, Instant Brown Rice. Snacks/Other: Water, Chai Latte Protein Shake, quaker granola bites, danactive. more...
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3348 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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