Weigh In record (no journal entry) for 13 October 2021
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119.9 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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2092 kcal
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Fat: 60.21g | Prot: 106.09g | Carb: 269.84g.
Breakfast: Danone Hipro Vanilla, Alpro Almond Touch of Vanilla, Weetabix Minis Choco. Lunch: Barebells Cookies & Cream, Appel, Broccoli, Delhaize Kip Borstfilet, Delhaize Sobanoedels met Groenten . Dinner: Savooikool, Aardappelen (zonder Schil, met Zout, Gekookt), Bofrost Zuid-Amerikaanse Rumpsteak. Snacks/Other: LU Prince Chocolat, Lay's Oven Baked Naturel, Kash Bananenbrood. more...
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losing 6.2 lb a week
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