Weigh In record (no journal entry) for 05 April 2014
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269.0 lb
Lost so far: 23.0 lb.
Still to go: 119.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2014:
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1906 kcal
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Fat: 166.10g | Prot: 76.26g | Carb: 18.29g.
Breakfast: Heavy Cream, R.W. Knudsen Family Hampshire Sour Cream, Best Foods Real Mayonnaise, Coffee, Broccoli, Baby Spinach, Trader Joe's Persian Cucumber, Vitacost Extra Virgin Coconut Oil, Butter, Trader Joe's Hass Avocado, Tarantino Breakfast Sausage. Lunch: Pine Nuts (Pignolias), Pesto Sauce, Shoulder Pork Roast. Dinner: Merlot Wine, Brazil Nuts, Asparagus, Purity Farms Organic Ghee Clarified Butter. Snacks/Other: Trader Joe's Saint Andre triple-cream cow's milk cheese. more...
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losing 3.5 lb a week
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