Weigh In record (no journal entry) for 13 October 2021
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183.9 lb
Lost so far: 22.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1552 kcal
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Fat: 66.27g | Prot: 60.34g | Carb: 154.44g.
Breakfast: Clover Feta Plain, Cucumber (with Peel) , Pesto Sauce, Albany Low GI Wholewheat Brown Bread. Lunch: Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled) , Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatless Lasagna. Dinner: Cherry Tomatoes, Mushrooms , Margarine, Mayonnaise , Egg (Whole) , Pesto Sauce, Albany Low GI Wholewheat Brown Bread, Red Table Wine , Meatless Lasagna. Snacks/Other: Apples , Coffee with Milk, Bakers Jolly Jammers. more...
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losing 20.1 lb a week
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