Weigh In record (no journal entry) for 13 October 2021
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132.5 lb
Lost so far: 1.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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249 kcal
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Fat: 6.50g | Prot: 8.44g | Carb: 41.16g.
Breakfast: ВкусВилл Зефир Воздушный , ВкусВилл Молоко 1%, Гречка Отварная. more...
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steady weight
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Myway_1's weight history
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