eymacd's Journal, 05 April 2014

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Weigh In record (no journal entry) for 05 April 2014

149.0 lb Lost so far: 1.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2014:

1851 kcal

Fat: 17.51g | Prot: 52.16g | Carb: 143.90g. Lunch: Pepsi Pepsi (20 oz). Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Samuel Adams Boston Lager, Ketel One Vodka. more...

2072 kcal

Activities & Exercise: Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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eymacd's Journal, 05 April 2014

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