Weigh In record (no journal entry) for 13 October 2021
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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976 kcal
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Fat: 34.88g | Prot: 51.96g | Carb: 121.26g.
Breakfast: Сыр Эдам, Летний День Молоко 3,2%, Простоквашино Молоко 3,2%, Домик в деревне Молоко 3,2%, Увелка Крупа Пшено. Lunch: Индилайт Бедро Индейки, Гречка. Snacks/Other: Сливы. more...
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losing 4.6 lb a week
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mamiko_yashida's weight history
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