Weigh In record (no journal entry) for 13 October 2021
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185.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1025 kcal
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Fat: 33.14g | Prot: 35.86g | Carb: 145.93g.
Breakfast: Nescafe Caramel Latte , Bananas , Orange. Lunch: Baby Carrots , Vegemite Vegemite Cheesybite, Woolworths Australian Extra Tasty Slices, Mainland Buttersoft, Tip Top Wholemeal Bread. Dinner: Soy Sauce, McCain Peas & Corn, SunRice Quick Cup White Rice, Heinz Steam Fresh Beans, Broccoli & Sugarsnap Peas. Snacks/Other: Weis Mango & Cream Bar. more...
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2711 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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