Weigh In record (no journal entry) for 13 October 2021
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140.4 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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970 kcal
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Fat: 28.13g | Prot: 68.44g | Carb: 113.58g.
Breakfast: Pepaya, Susu Kedelai, Bubur Ayam. Lunch: WRP On The Go Kopi. Dinner: Tahu, Siomay. Snacks/Other: Apel Fuji. more...
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losing 0.9 lb a week
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seliaalbert98's weight history
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