Weigh In record (no journal entry) for 05 April 2014
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219.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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379 kcal
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Fat: 18.57g | Prot: 38.19g | Carb: 14.10g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Sheetz Grilled Chicken Salad with Cheese & Croutons. more...
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losing 9.8 lb a week
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