Weigh In record (no journal entry) for 17 March 2011
|
150.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2011:
|
1875 kcal
|
Fat: 74.23g | Prot: 55.84g | Carb: 205.33g.
Breakfast: Clementines, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande), 100% Whole Wheat Bread, Orange Juice with Calcium & Vitamin D. Lunch: Goldfish Original Crackers, Diet Coke, Bagel Thins - Plain, Medium Cheddar Cheese, Classic Egg Salad. Dinner: Red Table Wine, Mini Babybel Original Semisoft Cheese, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Raspberry-applesauce Jello Bars, Crusty French Loaf. Snacks/Other: Fruit Chewy Cookies, Craisy Oatmeal Cookies. more...
|
|
2039 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Shopping - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ploegers's weight history
|