Weigh In record (no journal entry) for 05 April 2014
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213.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1212 kcal
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Fat: 77.13g | Prot: 80.60g | Carb: 61.02g.
Breakfast: IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, Turkey Bacon. Snacks/Other: Red Delicious Apples, Dry Roasted Almonds (with Salt Added) , Cheddar Cheese . more...
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gaining 7.0 lb a week
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lazarussid's weight history
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