TigerJD's Journal, 05 April 2014

222.0 lb Lost so far: 3.0 lb.    Still to go: 72.0 lb.    Diet followed 100%.

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1221 kcal

Fat: 39.28g | Prot: 60.19g | Carb: 167.18g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Celestial Seasonings Green Tea, Lemon, Honey, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Honey, Lemon, Celestial Seasonings Green Tea, Bell Peppers, Tomatoes, Ragu Classic Alfredo Pasta Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Spaghetti Squash. Dinner: Canned Tuna in Water, Honey, Lemon, Celestial Seasonings Green Tea, White Bread, Kraft Miracle Whip Dressing. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bananas, Strawberries. more...

2902 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...