Weigh In record (no journal entry) for 17 March 2011
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192.5 lb
Lost so far: 30.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1136 kcal
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Fat: 36.09g | Prot: 54.00g | Carb: 127.08g.
Breakfast: Almonds, Raisins, Milk (Nonfat), Cream (Half & Half), Organic Multigrain Oatbran Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Ice Cream Bars - English Toffee Crunch, Mixed Vegetables Organic, Tomato and Basil Pasta Sauce, Gluten Free Wheat Free Cheese Ravioli. Snacks/Other: Reduced Fat Cheese Puffs. more...
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losing 1.5 lb a week
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