Weigh In record (no journal entry) for 12 October 2021
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252.0 lb
Lost so far: 5.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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2112 kcal
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Fat: 99.74g | Prot: 66.97g | Carb: 241.74g.
Breakfast: Torani Sugar Free Vanilla Syrup, Coffee. Lunch: Tea Unsweetened, Patti's Low Carb Spaghetti. Dinner: Castle Wood Reserve Oven Roasted Chicken Breast, Great Value Real Mayonnaise, Nature's Own Butterbread, Great Value Sliced Non-Smoked Provolone Cheese, Great Value Real Mayonnaise. Snacks/Other: Elevation Endulgent Advance Bar Caramel Nut, Pop Weaver Butter Popcorn, Hostess Orange Cupcakes, Rockstar Inc Energy Drink (Can). more...
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gaining 0.6 lb a week
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