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Well, I suffer from treatment resistant depression, there are many side effects with these medications and I have been on a lot of them the last 2 1/2 years. In that time, I have gained about 30 pounds. I had my annual physical a couple weeks ago and found out that now my blood sugar is 131 so I am not considered diabetic. I am trying to limit my carbohydrate intake now. So I am following a plan given to me by my Diabetic Educator. Been on it about 1 week, at first I was really hungry all the time. Now things are calming down and it's easier to follow.
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311.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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