Weigh In record (no journal entry) for 12 October 2021
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266.2 lb
Lost so far: 33.2 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1338 kcal
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Fat: 98.16g | Prot: 76.41g | Carb: 18.86g.
Breakfast: Coffee, Heavy Cream. Lunch: Low Carb Palm Angel Hair Bolognese. Dinner: Castle Wood Reserve Oven Roasted Chicken Breast, Great Value Mayo, Happy Farms Deli Sliced Provolone, Butter , Thin Slim Foods Zero Net Carb Hamburger Bun. Snacks/Other: Net Carbs Werther's Original Sugar Free Chewy Caramels. more...
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steady weight
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