Weigh In record (no journal entry) for 05 April 2014
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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2602 kcal
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Fat: 106.28g | Prot: 74.55g | Carb: 299.35g.
Breakfast: 365 Cranberry Raspberry Juice, Kellogg's Special K Protein Snack Bar - Chocolate Delight, Emerald Simply Natural Almonds, Bananas, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Lunch: 365 Sea Salt Rippled Potato Chips, Watermelon, Cooked Beets, Jennie-O Turkey Burgers Original, Publix Provolone Cheese, Lakeland Hamburger Bun. Dinner: Soft Bread Stick, Fresh & Easy Chocolate Cake with Chocolate Frosting, Steak n Shake Cheese French Fries (Regular). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Strawberries, Rum. more...
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2704 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 10 hours and 40 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Bicycling (slow) - 11/mph - 17 minutes, Walking (exercise) - 3.5/mph - 8 minutes. more...
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losing 1.2 lb a week
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