Weigh In record (no journal entry) for 12 October 2021
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178.2 lb
Lost so far: 23.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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2973 kcal
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Fat: 78.76g | Prot: 177.34g | Carb: 416.45g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Dr. Formulated Organic Fiber, Organic Stevia Blend, Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Mini Cucumbers, Classics Hummus Singles, Carrots, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Mini Cucumbers, Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water, Strawberries. Dinner: Ground Turkey Spanish rice. Snacks/Other: Mary's Gone Crackers Herb Crackers, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Ghirardelli Dark Chocolate Intense Dark 72%, Giant Food Bananas (Large). more...
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gaining 9.1 lb a week
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