Weigh In record (no journal entry) for 17 March 2011
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132.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1458 kcal
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Fat: 51.68g | Prot: 61.01g | Carb: 194.95g.
Breakfast: Activia Light Raspberry Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Pears, Chocolate Chip Cookies (with Butter), Macaroni or Noodles with Cheese. Dinner: Light Ranch Dressing, French or Vienna Bread (Includes Sourdough), Churn Style Butter, Baby Spinach, Corn, Buttery Spray, Lemon Pepper Chicken Breasts, Baked Potato (Peel Eaten). Snacks/Other: Milk Chocolate M&M's (Fun Size), Cheez-It Reduced Fat Baked Snack Crackers. more...
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losing 10.5 lb a week
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