Weigh In record (no journal entry) for 12 October 2021
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188.8 lb
Lost so far: 30.8 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2021:
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533 kcal
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Fat: 5.80g | Prot: 17.15g | Carb: 101.64g.
Breakfast: Plain Waffles, Coffee. Lunch: Kirkland Signature Baguette. Snacks/Other: Peaches. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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