JPSquatch's Journal, 05 April 2014

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Weigh In record (no journal entry) for 05 April 2014

245.1 lb Lost so far: 16.9 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2014:

442 kcal

Fat: 9.02g | Prot: 48.91g | Carb: 44.72g. Breakfast: Honeycrisp Apples. Lunch: Shrimp, Baby Spinach. Dinner: Green Leaf Lettuce , Chicken Breast. Snacks/Other: Navels Oranges . more...

2697 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...

losing 7.7 lb a week

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JPSquatch's Journal, 05 April 2014

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