Weigh In record (no journal entry) for 05 April 2014
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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2079 kcal
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Fat: 61.77g | Prot: 151.05g | Carb: 238.00g.
Breakfast: Optimum Nutrition Pro Complex Protein Shake, Bananas , Milk (2% Lowfat with Added Vitamin A) . Lunch: Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Happy Farms Sliced Provolone Cheese, Scrambled Egg (Whole, Cooked), Usinger's Uncured Black Forest Brand Ham, Trader Joe's Whole Wheat British Muffins. Dinner: Kroger Crispy Rice Marshmallow Treat, Trader Joe's Handsome Cut Potato Fries, Trader Joe's Whole Wheat Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip. more...
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3754 kcal
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Activities & Exercise:
Treadmill 3.25 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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