Weigh In record (no journal entry) for 12 October 2021
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172.6 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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3090 kcal
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Fat: 80.91g | Prot: 150.70g | Carb: 439.93g.
Breakfast: Esselunga Noci Sgusciate, Rigoni di Asiago Miele Millefiori, Mulino Bianco Fette Biscottate Dolcifette, Esselunga Spremuta Arancia Bionda, Esselunga Yogurt Greco Bianco 0%. Lunch: Aia Chicken Burger, Esselunga Olio Extravergine di Oliva, Esselunga Bio Formaggio Fresco, Esselunga Riso Ribe Parboiled. Dinner: Aia Chicken Burger, Esselunga Olio Extravergine di Oliva, Esselunga Bio Formaggio Fresco, Esselunga Riso Ribe Parboiled. Snacks/Other: Prozis Real Whey 100% Whey Isolate, Esselunga Banana, Esselunga Equilibrio Gallette di Mais, Prozis Vitargo. more...
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gaining 0.7 lb a week
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