Weigh In record (no journal entry) for 12 October 2021
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172.8 lb
Lost so far: 47.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1763 kcal
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Fat: 138.64g | Prot: 85.56g | Carb: 37.32g.
Breakfast: Milbona Verse Slagroom, Oploskoffie (Poeder), Steviala Sweet Maple, Campina Botergoud Gezouten Grasboter, Lidl Pindakaas, AH Biologisch Ricotta, Ei, AH Goudse Kaas Jong 48+, Zwagerman Casselerrib, AH Avocado Eetrijp, AH Tomaat, Gekookt Ei, Jumbo Belgische Mayo, Lijnzaadolie. Lunch: PE Nutrition Whey Proteïne, Milbona Bio Organic Almond Drink, AH Hollandse Aardbeien, Kiwi. Dinner: Zoladki Gotowane Drobiowe. more...
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losing 4.6 lb a week
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