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8.00 ważenie 10.00 siłownia
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228.8 lb
Lost so far: 46.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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2320 kcal
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Fat: 75.46g | Prot: 131.81g | Carb: 272.19g.
Breakfast: Łowicz Dżem 100% Truskawka, Ketchup, Kraina Wędlin Baleron Gotowany, Bułka Pszenna, Zielona Herbata, Cukier, Jajko na Miękko, Biedronka Masło Ekstra, Biedronka Chleb Żytni z Żurawiną, Pomidory. Lunch: Top Słonecznik Prażony, Herbapol Sok Malinowy, Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami. Dinner: Kebab. Snacks/Other: Nixe Sardynki w Sosie Pomidorowym. more...
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3618 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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