Weigh In record (no journal entry) for 05 April 2014
|
223.6 lb
Lost so far: 6.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2014:
|
1422 kcal
|
Fat: 56.41g | Prot: 116.62g | Carb: 119.99g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Justin's Nut Butter Organic Peanut Butter - Honey, Beachbody Shakeology - Chocolate. Lunch: Rice Select Royal Blend Whole Grain Texmati Brown and Wild Rice, Slow Cooker Lemon Garlic Chicken, Cooked Broccoli (from Fresh). Dinner: Baked or Broiled Cod. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling, Kroger Cow Pals Light String Cheese, Strawberries, Darigold Trim Lowfat Cottage Cheese, Fruit Salad (without Citrus Fruits). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deviates322's weight history
|