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WO>BF
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109.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1273 kcal
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Fat: 25.44g | Prot: 57.12g | Carb: 226.40g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Light & Fat Free Chicken Broth, Original Cereal, Strawberry Nonfat Yogurt, Apples. Dinner: Yellow Sweet Corn, Baked Breaded Chicken Breast Cutlets, Baked Potato (Peel Eaten), Cheese Pizza with Vegetables. Snacks/Other: Very Chocolate Mini Meringues, Fat Free Potato Crisps. more...
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1501 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Bicycling (slow) - 11/mph - 7 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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