Weigh In record (no journal entry) for 12 October 2021
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214.1 lb
Lost so far: 13.0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1591 kcal
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Fat: 66.38g | Prot: 31.94g | Carb: 217.98g.
Breakfast: Margarine, Möhren, Dinkelbrot. Lunch: Eierwaffeln, Eierwaffeln, Eierwaffeln, Eierwaffeln, Hafermilch, REWE Bio Nuss-Nougat Creme Vegan. Dinner: Margarine, Möhren, Dinkelbrot. Snacks/Other: Wintertraum Schoko-Lebkuchen, Eierwaffeln. more...
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losing 0.3 lb a week
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