Weigh In record (no journal entry) for 05 April 2014
|
196.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2014:
|
931 kcal
|
Fat: 57.69g | Prot: 68.71g | Carb: 33.02g.
Breakfast: Egg, American Cheese (Cold Pack) , Egg Beaters Egg Beaters - Original. Lunch: Hidden Valley Ranch Salad Dressing, Cheddar Cheese , Lettuce Salad with Assorted Vegetables, Boar's Head Black Forest Deli Ham, Cheddar Cheese . Dinner: Broccoli, Cream Of Chicken Soup (Canned, Condensed), Cub Foods Boneless Skinless Chicken Breast. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fjc12345's weight history
|