Weigh In record (no journal entry) for 17 March 2011
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194.4 lb
Lost so far: 0.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1268 kcal
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Fat: 57.12g | Prot: 38.75g | Carb: 147.62g.
Breakfast: Breakfast Jack, emergency-c, Sugar Free Hazelnut Coffee Creamer, Coffee. Dinner: Budweiser Select 55 Premium Light Beer, Beef Stock, Potatoes (Flesh, with Salt, Boiled), Baby Cut Carrots Mini Bags, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Grapes, Cheese Crackers with Cheddar Cheese Filling, Crunchy Granola Bars - Oats 'n Honey. more...
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2796 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 4 hours. more...
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losing 14.0 lb a week
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