Weigh In record (no journal entry) for 17 March 2011
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196.6 lb
Lost so far: 33.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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808 kcal
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Fat: 28.27g | Prot: 68.04g | Carb: 73.09g.
Breakfast: Nonfat Caffe Latte (Tall), Cream (Half & Half), Turkey Sausage Breakfast Bowl, Cow Pals Light String Cheese. Lunch: Salisbury Steak. Snacks/Other: Cream (Half & Half), Nonfat Caffe Latte (Tall). more...
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losing 4.2 lb a week
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deviates322's weight history
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