Weigh In record (no journal entry) for 12 October 2021
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186.7 lb
Lost so far: 19.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1261 kcal
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Fat: 42.57g | Prot: 47.22g | Carb: 164.84g.
Breakfast: Future Life Bran Flakes, Health Connection Wholefoods Sunflower Seeds, Pick n Pay Low Fat Plain Yoghurt, Apples . Lunch: Woolworths Wholewheat Pita Bread, Hummus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Clover Feta Plain, Woolworths Multiseed Wraps, Serena Butter Beans in Brine, Pesto Sauce, Roasted Vegetables, Couscous (Cooked) . Snacks/Other: Coffee with Milk. more...
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steady weight
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