Weigh In record (no journal entry) for 17 March 2011
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216.0 lb
Lost so far: 15.4 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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613 kcal
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Fat: 35.94g | Prot: 66.68g | Carb: 2.00g.
Breakfast: Atkins Advantage Strawberry Shake. Lunch: Diet Pepsi. Dinner: Pork Loin (Tenderloin). Snacks/Other: Ground Beef. more...
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losing 3.1 lb a week
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