Weigh In record (no journal entry) for 10 October 2021
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101.0 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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977 kcal
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Fat: 41.67g | Prot: 75.05g | Carb: 73.16g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: やまみ もめん豆腐 ゆ, 肉のハナマサ 塩さば ゆ, ココティエ MCTオイル, さつまいも 蒸. Dinner: ニップン アマニ油マヨネーズ, やわらかなもめん豆腐, ココティエ MCTオイル, さつまいも 蒸, 鶏胸肉(皮なし). Snacks/Other: choice ホエイプロテイン 有機抹茶. more...
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losing 5.1 lb a week
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