Weigh In record (no journal entry) for 28 September 2021
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100.3 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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360 kcal
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Fat: 17.52g | Prot: 25.25g | Carb: 24.94g.
Lunch: ココティエ MCTオイル, やわらかなもめん豆腐, 紀文 無調整豆乳, キムチ, さつまいも 蒸, 鶏胸肉(皮なし). more...
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losing 2.3 lb a week
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chamchi1210's weight history
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