Weigh In record (no journal entry) for 12 October 2021
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1279 kcal
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Fat: 65.99g | Prot: 70.96g | Carb: 112.65g.
Breakfast: Ого Хлебцы Хрустящие с Луком, Летний День Молоко 3,2%, Простоквашино Молоко 3,2%, Домик в деревне Молоко 3,2%, Манная Крупа. Lunch: Плов с Курицей, Лента Авокадо, Баклажанная Икра. Dinner: Пицца От Жени. Snacks/Other: Dr. Korner Корнерсы Нежная Карамель . more...
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gaining 0.8 lb a week
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