Weigh In record (no journal entry) for 12 September 2021
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99.2 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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908 kcal
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Fat: 43.61g | Prot: 61.96g | Carb: 65.27g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: やわらかなもめん豆腐, ニップン アマニ油マヨネーズ, さつまいも 蒸, 鶏胸肉(皮なし), ノルレェイク さば 水煮缶. Dinner: ニップン アマニ油マヨネーズ, やわらかなもめん豆腐, ココティエ MCTオイル, さつまいも 蒸, 鶏胸肉(皮なし). more...
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losing 8.5 lb a week
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