Weigh In record (no journal entry) for 10 September 2021
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101.6 lb
Lost so far: 5.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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730 kcal
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Fat: 32.03g | Prot: 65.09g | Carb: 44.06g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: choice ホエイプロテイン 有機抹茶. Dinner: ニップン アマニ油マヨネーズ, やわらかなもめん豆腐, ココティエ MCTオイル, アボカド, さつまいも 蒸, 鶏胸肉(皮なし). more...
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gaining 5.4 lb a week
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