Weigh In record (no journal entry) for 30 August 2021
|
102.1 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2021:
|
945 kcal
|
Fat: 42.94g | Prot: 63.69g | Carb: 76.76g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: やわらかなもめん豆腐, 玄米ごはん, ココティエ MCTオイル, アボカド, 鶏胸肉(皮なし). Dinner: 玄米ごはん, やわらかなもめん豆腐, ココティエ MCTオイル, アボカド, 鶏胸肉(皮なし). Snacks/Other: カルディ 素焼きアーモンド. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chamchi1210's weight history
|