Weigh In record (no journal entry) for 27 August 2021
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102.5 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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957 kcal
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Fat: 43.08g | Prot: 65.91g | Carb: 76.76g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: 玄米ごはん, やわらかなもめん豆腐, ココティエ MCTオイル, アボカド, 鶏胸肉(皮なし). Dinner: 玄米ごはん, やわらかなもめん豆腐, ココティエ MCTオイル, アボカド, 鶏胸肉(皮なし). Snacks/Other: カルディ 素焼きアーモンド. more...
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losing 6.2 lb a week
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